12 Ways to Reduce Your Risk of Miscarriage

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4.scale back caffein Intake

Studies have shown that overwhelming over 200mg of caffein per day doubles your risk of miscarriage. caffein is found during a heap quite your low therefore it will quickly add up. Here area unit some figures to provide you a thought of what you’re consuming:

  • Instant low (per cup) 75mg
  • Brewed low (per cup) 100mg
  • Regular tea (per cup) 50mg
  • Regular Cola (per can) 40mg
  • Energy Drinks (per can) 80mg
  • Chocolate (per bar) 50mg

We suggest restraining your intake of those drinks. If you are feeling you can’t go while not then take a de-caff or caffeine-free versions.

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5.Watch Your Weight

Having a BMI over thirty or beneath eighteen in physiological condition puts you at larger risk of miscarriage. The aim is to keep up a healthy weight with a diet and exercise. Your doctor might need to refer you to a nutritionist to make a diet set up for you to follow.

Weight loss in physiological condition isn’t counseled because it will hurt your baby. However, ladies with a raised BMI area unit expected to realize less weight. The aim isn’t any quite 11-20lbs. This accounts for growth like baby, placenta, fluid, and blood.

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