Prevention and Treatment
Here square measure our high three suggestions:
- Increasing physical activity
- Eating a plant-based diet
- Quitting smoking and drinking alcohol
Dietwise, take into account ingestion additional ginger (put it in your smoothies) and garlic. antioxidant is especially sensible for circulation, therefore crackers like almonds, Brazil crackers, and helianthus seeds.
Also, you can’t get it wrong with obtaining additional antioxidants vitamins C, D, and E, carotene, and antioxidant. this suggests hit your native farmer’s market and replenish on organic fruits and veggies.
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