Many things affect the quality of life, but one of the most important factors is sleeping. If you often wake up in the middle of the night, sleep badly, you’ll probably feel tired during the day and that will greatly affect your “functionality”.
If it lasts for a long time it turns into a chronic sleep problem. Olivia Arezolo, a dream expert, reveals the most common mistakes people make and which have a negative impact on the quality of the dream.
1.Although many blame cell phones for sleep problems, room light can be equally harmful.
Studies show that the lamps in the room can reduce melatonin secretion and can lead to short and insufficient sleep, the doctor said.
She recommends, 90 minutes before you go to bed, to dim the lights in the room, so your body will get a signal that it’s time to relax.
2.Getting up slowly
For many, it is simply normal to delay the alarm clock in the morning several times, Dr. Arezolo advises you not to do this.