So you might want to go harder at the salads next times, and not the meaty ones, but the veggie ones.
3.Omega-3 fatty acids
These are healthy fatty acids found in seeds, nuts and eggs. These are supposed to increase protection against lung cancer too as the Journal of the American College of Nutrition found out in a study. It is also contained in seafood and fish like salmon, mackerel and cod.
Found in fruits and vegetables mostly, these substances significantly help reduce the risks of lung and prostate cancer.
One of the most ancient anti-inflammatory substances known to man, garlic is a known blood cleanser.
6.Green herbal tea
Yes, it tastes like absolute crap, but it is one of the richest sources of anti-oxidants and body cleansing agents ever used by man. Green tea consumers also remain in better shapes because their metabolic rates are a lot higher than non-consumers.
7.Oranges and lemons
Vitamin C is a strong anti-cancer agent too and also anti-inflammatory. This makes it a good contender too.