Top 11 Foods That Will Help You Cleanse Your Lungs


Reduces the build-up of mucus and makes your nasal and pulmonary passages clear. This improves oxygen intake a lot.


Kills harmful infections and microbes that invade the body.

10.Magnesium-rich foods

Because a deficiency of magnesium can cause complications in lung health.


Research has found that dehydration can cause breathing trouble and increases the risks of bronchitis and asthma.

Be healthy. Be happy.