Top 11 Foods That Will Help You Cleanse Your Lungs

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8.Ginger

Reduces the build-up of mucus and makes your nasal and pulmonary passages clear. This improves oxygen intake a lot.

9.Turmeric

Kills harmful infections and microbes that invade the body.

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10.Magnesium-rich foods

Because a deficiency of magnesium can cause complications in lung health.

11.Water

Research has found that dehydration can cause breathing trouble and increases the risks of bronchitis and asthma.

Be healthy. Be happy.

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