You are what you eat. But you don’t consume all of what you eat! Something gets out as well. So, there’s a big logic that your stool, the shape, frequency etc, says a lot about your health as well.
Here’s a “poop chart” made based on the results of a conducted study, which shows a healthy poop, based on the frequency, form and color of the stool.
First, let’s talk about frequency. Scientifically it is proven that is the best to have one regular (big) bowel movement per day, which would feel like your bowel is empty.
People with faster metabolisms or people who eat a lot more food than they should, go to the toilet about 2 or 3 times per day. Doctors say that everything above 3 times can be considered as diarrhea.
On the other hand, there are people with slow metabolisms, who go to the toilet once every other od third day. That is not normal as well, because you keep on the toxins way too long in your body.
Second, there is the form of the stool. Just look at this chart called “The Bristol poop chart”.
There are 7 types of poop. The form of the poop is really important and tells a lot about the work and health of your internal organs as well, about the gas, acids and so on.
Based on this chart, the best category to be in is number 4. You basically need no wipes, it’s a “clean shot down the toilet” and the smell is not disgusting.
If you’re a 6 or 7 on the chart, having a very liquid stool, than you should take a spoon of food-grade bentonite clay, which will help harden the stool and also absorb the toxins.
Also, concerning|contemplate|take into account} about intense additional BRAT food, those area unit foods with tannic acid quality, like bananas, apples, rice, tea, toast. These foods additionally facilitate to harden the stool, whereas keeping a healthy movement.
On the opposite hand, if you’re variety one or two from the poop chart, you must add metallic element to your diet, as a result of it attracts water into the muscles, additionally the intestine, creating the stool softer and easier for the muscles to squeeze out.
You should additionally eat additional pears, eat healthy fats and avoid alimentation and take some sensible, organically primarily based probiotics. attempt effort additional, performing some basic abdomen yoga stretches and if nothing works – there’s invariably the aperient choice.
Castor oil is known worldwide for creating your stool terribly soft and even attending to the toilet quite 3-4 times ceaselessly.
And ultimately, what color may be a healthy poop? A medium to brownish color. Everything else shows signs of constipation – just like the black color, or diarrhoea – just like the inexperienced color.
But the colour of the poop varies counting on what you eat and drink. as an example, if you consume heaps of beetroot or vino, your stool are going to be ruby – it’s not blood! Carotene, carrots, oranges build your stool flash brown.
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