3.Train your eyes
One way to urge wont to portion sizes is to coach your eye to spot what an inexpensive portion sounds like.
The parts of the packaging square measure quite tiny, therefore do not feel guilty if yours is doubly as huge.
4.Monitor your grain consumption
A serving of alimentary paste or rice contains one hundred twenty five g (1/2 cup), however the general public eat a cup. It counts as 2 parts.
A single dense bun will equal the entire counseled daily grain intake.
Most folks would like a most of six servings of grain per day (preferably low or moderate supermolecule grains).
If you eat 3 or four servings directly, it’s an excessive amount of.