7 Smoothie Recipes For Rapid Weight Loss

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3.Watermelon Smoothie.

Ingredients:

6 cups of stoneless watermelon
1 cup of lemon frappe, non-fat milk, or low-fat vanilla dairy product.
12 ice cubes

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Why it works?

  • Watermelon contains solely thirty calories per 100g. every wedge of watermelon additionally contains but a gram of fat and is cholesterol-free. and watermelon is over ninety % water and may assist you keep hydrous.
  • Watermelon additionally wealthy in vitamins A, C, B-6 and B-complex vitamin.
  • Non-fat milk (or low-fat yoghurt) provides you with Ca and viosterol.

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