7 Smoothie Recipes For Rapid Weight Loss

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4.Pineapple-Banana Smoothie.

Ingredients:

1 cup pineapple
1 banana
1 apple
2 cups spinach (or alternative unifoliate green)
1/2 – one cup water

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Why it works?

  • Pineapples have a really high water content. This suggests that they create you are feeling full for extended and keep you hydrous.
  • Pineapples scale back inflammation and aid digestion. each of those processes will facilitate with weight loss.
  • Bananas square measure low in calories and fat however square measure wealthy in nutrients and can keep you full for extended.

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