1 cup pineapple
2 cups spinach (or alternative unifoliate green)
1/2 – one cup water
Why it works?
- Pineapples have a really high water content. This suggests that they create you are feeling full for extended and keep you hydrous.
- Pineapples scale back inflammation and aid digestion. each of those processes will facilitate with weight loss.
- Bananas square measure low in calories and fat however square measure wealthy in nutrients and can keep you full for extended.