7 Smoothie Recipes For Rapid Weight Loss

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5.Blueberry Breakfast Smoothie.

Ingredients:

8 ounces of water

1/2 of an outsized banana
1/3 cup of soy supermolecule
1/2 tablespoon of oil
1/4 cup of blueberries
1/2 tablespoon of fruit juice concentrate or honey
1 teaspoon of plantain seed husks

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Why it works?

  • Blueberries have a high level of naturally phytochemicals, occurring antioxidants, that may assist you lose belly fat.
  • Blueberries square measure a decent supply of dietary fiber, water-soluble vitamin and metal.
  • Psyllium seed husks square measure high in belly-filling fiber.
  • Flaxseed oil helps suppress appetency, increase thermogenic fat burning, improve metabolism and regulate blood glucose levels.
  • Soy supermolecule helps you are feeling less hungry.

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