5.Blueberry Breakfast Smoothie.
8 ounces of water
1/2 of an outsized banana
1/3 cup of soy supermolecule
1/2 tablespoon of oil
1/4 cup of blueberries
1/2 tablespoon of fruit juice concentrate or honey
1 teaspoon of plantain seed husks
Why it works?
- Blueberries have a high level of naturally phytochemicals, occurring antioxidants, that may assist you lose belly fat.
- Blueberries square measure a decent supply of dietary fiber, water-soluble vitamin and metal.
- Psyllium seed husks square measure high in belly-filling fiber.
- Flaxseed oil helps suppress appetency, increase thermogenic fat burning, improve metabolism and regulate blood glucose levels.
- Soy supermolecule helps you are feeling less hungry.